Royal jelly is also called Royal Jelly or bee milk, and is a jelly-like substance produced for the queen bees. royal jelly is produced by the worker bees. This stuff is only meant for the queens to eat. This is because this stuff contains large amounts of proteins and vitamins. Royal jelly is also very nutritious for humans and has various stimulating effects. Furthermore, this stuff has a sour taste and it contains very nice properties.
What is bee milk made of?
Royal jelly consists of large amounts of proteins and vitamins. In percentage, this jelly consists of:
- Water (60-70%)
- Protein (9-18%)
- Glucose (4-8%)
- Sugar (5% of which 3-13% fructose)
- Fat (2-8%)
- 30 different amino acids, minerals, trace elements and antibacterial substances
- Vitamin B1, B2, B3, B6, B8, B11, B12
Is royal jelly healthy?
Yes, several studies suggest that the nutrients in royal jelly may be beneficial for health. Royal jelly is rich in proteins, amino acids, lipids, natural hormones, minerals, folic acid, fatty acids and vitamins A to D. This substance can give a boost due to all these vitamins and minerals if you are not feeling well or if you suffer from fatigue. It also has a positive effect on the immune system. This stuff is suitable for everyone. This also means that children can take royal jelly.
What could be the benefits of royal jelly?
Royal jelly is healthy and also has other properties. For example, several studies show that royal jelly may have certain benefits:
- Can help lower blood pressure
- Can increase energy levels
- Can help against aging (fighting wrinkles)
- Can increase libido
- May provide more protection against infections
- Can improve digestion
- Can stimulate hair growth
- May improve athletic performance (may aid recovery)
- Can help against stress, insomnia and depression
Is royal jelly dangerous?
There are several studies and studies that show that royal jelly has no significant side effects. This has been studied at daily doses of up to 1000 mg for three months. However, a report by NCBIA ¹ that some people may have an allergic reaction to the product. They indicate that people with asthma or people who have other allergies are more likely to have an allergic reaction. The allergic reaction is usually mild symptoms. Even though side effects are rare and mild, it is wise to exercise caution and stick to the recommended dose. If you take more than the recommended dose, the following side effects may occur:
- Eczema
- Cough
- Headache
- Nausea
- Stomach upset
- Increased heart rate
Royal jelly is therefore not dangerous, as long as you take the recommended dose into account. It is also good to investigate whether you may be allergic to the substance. If you are not sure, it is good to contact your doctor.
How do you use bee milk?
Most people consume the substance orally or apply it to the skin. You can get royal jelly in different forms. You can get Pure Royal Jelly, but also Royal Jelly capsules and Royal Jelly cream.
Pure royal jelly
Pure royal jelly is the most common way to use it. This pure jelly is presented in a glass jar. Every day you can take a teaspoon out of this and put it in the yogurt or maybe the jam. This jelly can be kept in the refrigerator for about half a year.
Royal Jelly capsules
In addition to pure bee milk, there is also the option of taking royal jelly in capsule form. These capsules are easy to take, and it is recommended to take one capsule every morning. After thirty days you will be able to notice results. These capsules consist of 370 mg royal jelly powder and 30 mg flour. These capsules are also gluten free.
Royal Jelly cream
This cream is intended for people with dry or rough skin. This cream has a soothing effect on the entire body and therefore gives a pleasant feeling to the skin. This cream also spreads easily and pleasantly and can also be used as a base for make-up. Furthermore, this cream can also promote blood circulation and thus increase the oxygen supply. There is also Udder cream with royal jelly. This is a cream that is very nice as a hand cream, body cream or sunscreen.
Royal jelly experiences
Do you have any doubts? Then it might help to look at the experiences of people who have already tried the product. After purchasing a product, you will be asked to post a review. This is of value to us, but also to inform others. Look here if you want to read the experiences.
